Hi I’m Marina, an Aquarius who works in TV, and this year I am pledging to try my darned best to help save the Planet. For those who feel overwhelmed with the climate change crisis, and need some tangible tips to start those first steps towards feeling, living, and breathing better – whilst saving the planet…this one’s for you.
Fermented foods have been proven over and again as a tool to support and promote gut health. “Every system of our body is related to gut bacteria: digestion, immune function, brain function, thinking and all of that,” Sandor Katz says.
The leaves have had quite a journey since the spring. As soon as their protective buds opened and revealed the glorious sunshine, they became mini sugar-production factories, supplying energy for the trees as they woke from winter slumber, and munch for innumerable critters.